Clinical hypnosis (also called hypnotherapy) is one of the most effective mind–body tools for change — and our practice makes it simple, comfortable, and completely personalized. With over 30 years of experience helping clients overcome stress, habits, fears, addictions, and emotional blocks, we offer a comprehensive set of virtual and Cleveland-based hypnotherapy services designed to help you create real change from the inside out.
Each session is 100% virtual and customized specifically to each clients situation for our local Cleveland clients as well as those who reach out to us for support outside of our city. We work diligently to give you the support you need to achieve your goals with the comfort of working from your home, your couch, or wherever you feel safest and most relaxed. Every program is custom designed around your subconscious patterns, your goals, and the real-life challenges you're navigating.
How Can Hypnosis Help You Create Real Change?
Hypnosis works at the deeper, subconscious level — the part of your mind responsible for habits, emotions, impulses, stress responses, and internal narratives. When that part of your mind shifts, your life shifts.
Clients come to us for support with:
- Long-term weight loss
- Emotional eating
- Anxiety and stress
- Trauma and PTSD
- Phobias and fears
- Smoking cessation
- Skin-picking and nail-biting
- OCD patterns
- Panic disorder
- Confidence and self-worth
- And dozens of other habits and emotional patterns
Whether you’re trying to break a habit, calm your nervous system, or feel more in control of your thoughts, hypnosis helps you create change from the root — not just the surface.
What Hypnotherapy Services Do We Provide?
Below is a full list of services offered by Peace Meditation Hypnosis. Each section answers the most common questions people ask before booking sessions.
What Is Hypnosis and How Does It Work?
Hypnosis is a natural, focused state of awareness — similar to meditation, prayer, or deep concentration — where your subconscious mind becomes more open to positive suggestions and emotional change.
You stay in control.
You stay awake.
You remember everything.
It simply unlocks the deeper part of your mind, helping you change patterns that haven't budged through willpower alone.
How Does Hypnosis Help With Weight Loss?
Our weight loss hypnosis program works by helping you change:
- Emotional eating
- Late-night snacking
- Stress-driven cravings
- All-or-nothing thinking
- Subconscious patterns around food
We help clients shift the root causes, not just the symptoms. The result? Consistent, sustainable change — without relying on diets or restriction.
Can Hypnosis Reduce Anxiety and Stress?
Absolutely — and it’s one of the areas where hypnosis shines the brightest.
Our anxiety hypnotherapy helps with:
- Racing thoughts
- Physical tension
- Panic spirals
- Overthinking
- Sleep disruptions
- Social anxiety
- Everyday overwhelm
You learn to calm your mind, regulate your nervous system, and respond to life’s stresses with clarity instead of fear.
How Does Hypnosis Help You Stop Smoking?
Our stop-smoking hypnosis program breaks the mental, emotional, and subconscious triggers behind nicotine addiction.
We work on:
- Stress-smoking
- Habit-smoking
- Emotional smoking
- Automatic routines
- Identity-based addiction (“I’m a smoker”)
Our clients prefer and choose virtual sessions, (even when there may in other practices offering in-person sessions) reporting that being in their own home makes them feel even more relaxed and more open to change.
Can Hypnosis Help With Skin-Picking and Nail-Biting?
Yes — hypnosis is one of the most effective ways to address compulsive behaviors like:
- Dermatillomania (skin-picking)
- Trichotillomania (hair-pulling)
- Nail-biting
We work on the subconscious urges and the underlying emotional triggers to help you regain control.
How Does Hypnosis Help With PTSD and Trauma?
PTSD affects the subconscious mind deeply — which is why hypnosis can be so powerful for:
- Emotional regulation
- Flashback reduction
- Nervous system calming
- Rewiring trauma-linked patterns
Our approach is gentle, safe, and personalized. And with virtual sessions, you’re supported from the environment where you feel most grounded.
Does Hypnosis Help With Generalized Anxiety Disorder?
Yes. We help you:
- Interrupt chronic worry loops
- Build emotional resilience
- Calm subconscious fear patterns
- Reset your stress response
GAD clients often report better sleep, reduced tension, and more mental clarity within the first few sessions.
Can Hypnosis Help With Panic Disorder?
Yes — hypnosis helps reduce the frequency and intensity of panic attacks by:
- Rewiring the subconscious panic-response system
- Reducing anticipatory fear
- Strengthening emotional regulation
- Teaching deep mind-body calming skills
For many clients, virtual sessions help them feel safer and more in control working on their panic disorder from within their own environment.
How Does Hypnosis Help With OCD Thoughts or Rituals?
Hypnosis helps you change the subconscious drivers behind:
- Intrusive thoughts
- Compulsions
- Mental rituals
- Perfectionist loops
While OCD is complex, hypnosis can reduce the emotional intensity and interrupt the subconscious patterns fueling the cycle.
Can Hypnosis Help With Phobias?
Yes — whether it’s:
- Flying
- Heights
- Driving
- Crowds
- Bridges
- Animals
- Needles
Hypnosis helps you change the subconscious fear patterns so your brain stops treating the trigger like a threat.
Want to find out more about how we can help you? Send us a brief message and we'll call you back to see if we're a good fit for one another!
We need to know what's going on so we can determine if we're a good fit for each another. We customize our services to provide the perfect solution each and every client. Please take 30 seconds and fill out this brief form to let us know what's going on and we’ll reach out to figure out how to best help you!
